Health Supplement Tips
If you want to get the most out of your health, then it’s important to take the time to
find the right supplements. They may help you maintain your health finance.sunnyvale, combat a
vitamin deficiency, boost your performance or reduce the risk of certain diseases.
However, they’re not a substitute for good eating habits and exercise.

There are many different dietary supplements on the market, including
multivitamins, single nutrients, fiber, minerals, fatty acids, antioxidants, extracts and
weight loss aids. The variety can be confusing, and it can be difficult to figure out
what’s safe and what’s not.
Be aware of supplements that make drug-like claims or claim to work instantly.
They’re probably not safe and can cause dangerous side effects if you take too much
or if you mix them with other medications.
Read the label carefully and follow the manufacturer’s guidelines for use and dosing.
You should not take more than the recommended daily allowance of any supplement
unless your doctor says otherwise. If you’re pregnant or nursing, don’t take
supplements unless recommended by your doctor.
Avoid taking a supplement if you’re on prescription drugs, especially if you’re on
medication for a heart condition, diabetes, kidney disease or liver disease. These
medicines can interfere with how the vitamins in a supplement work and can even
be harmful.
Taking a dietary supplement when you’re pregnant or breastfeeding can also be
harmful, so consult your health care provider before taking any type of supplement.
You should also avoid taking a dietary supplement if you have any type of eye
problem, such as age-related macular degeneration (AMD), glaucoma, or cataracts.
Stay away from any supplement that doesn’t list all the ingredients, a list of how
they’re sourced and a list of their concentrations. This is a sign the product hasn’t
been regulated properly, and it may contain chemicals or other ingredients that
could be toxic.

Look for the NSF International, US Pharmacopeia, Underwriters Laboratory or
Consumer Lab seal on a supplement. These organizations verify that the ingredients
listed on a supplement’s label are actually in the product and that it’s been tested
for safety.
Keep your supplements cool and dry to prevent them from becoming contaminated
by bacteria, mold or yeast. This will make them more effective and safer to take.
Be cautious of supplements that are made in other countries, as they’re often not
regulated and could contain ingredients that can be toxic to you. It’s best to buy a
brand that has been manufactured in the United States.
It’s also a good idea to store your supplements in a dark, cool place and take them
with a meal, as they can be prone to spoilage when exposed to light, moisture or
heat. It’s also a good idea to have them out of reach of children and pets, as they
can be toxic to young animals.
There are a lot of great options available when it comes to dietary supplements, and

you can find plenty of helpful information online and on the shelves of your favorite
health food stores and natural foods grocery stores. But it’s still a good idea to follow
these five tips when shopping for your next dietary supplement.