How to Be Healthy
Keeping yourself healthy is an ongoing effort and requires commitment, smart
choices and the occasional checkup and test kttc.marketminute. It is a challenge, but with some simple
strategies you can make it easier.

1. Be mindful of what you eat, when you eat and how much you eat (portion control).
You don’t have to starve yourself but try to eat smaller amounts of foods that
contain fewer calories than you need.
2. Choose a variety of fresh fruits and vegetables that are rich in vitamins, minerals
and fiber.
Fruits and veggies provide nutrients that protect your heart, brain, liver and bones.
They also help fight inflammation, which can cause serious health problems.
3. Avoid processed and high-sugar foods, and sugary drinks.
Consuming too many sugars can lead to overweight and obesity, diabetes, and other
chronic diseases. Eating a diet low in sugars and sweets is important for your overall
health, as well as your teeth.
4. Exercise frequently, for at least 150 minutes each week.
Exercising can improve your fitness, strength and stamina and can lower your risk of
heart disease, stroke, cancer and other serious health conditions. It can also
increase your energy, mood and sleep.
5. Take breaks during exercise to recover and recharge.

After 30 minutes or so of moderate-intensity exercise, it is important to rest and
rehydrate. This can help you recover from the workout and get the most benefit.
6. Limit your intake of saturated fats, which come from fatty meats, whole milk,
cheese and butter.
Saturated fats are a major source of unhealthy cholesterol and can contribute to
coronary artery disease and other cardiovascular problems. It is best to keep your
saturated fat intake below 7% of your total diet.
7. Eat lean meats, poultry and fish and a moderate amount of dairy products.
8. Limit your intake of fried or fast food, and cook at home whenever possible to
reduce the amount of fat in your diet.
9. Eat a mix of fruits, vegetables and lean meats.
A diet high in fruits and vegetables can improve your immune system, reduce your
risk of chronic disease, help you lose weight, and increase your quality of life. It also
supplies vitamins and minerals that can reduce your risk of osteoporosis, bone loss,
and certain cancers.
10. Use less salt in your meals and snacks.

Most salt comes from packaged and processed food, but you can reduce your intake
by avoiding canned or dried goods and preparing foods at home instead of eating
out.
Consider incorporating more fresh vegetables, legumes, nuts and seeds into your
diet. They contain a wide range of vitamins and minerals, as well as fiber, which can
reduce your risk of heart disease, diabetes and some forms of cancer.
You can also increase your intake of vegetables by combining them with other
nutritious foods, such as soups or stews. This can reduce your calorie and sodium
intake and allow you to feel fuller longer.